Kehebatan "plant- based" food

 Bismillah.

1) My appetite improved, no more craving for certain food or beverage.

2) Food intake much lesser but still I am energetic throughout the day.

3) Feel more power 

4) Identify what food that my body cannot tolerate even though it is a plant-based food.

Ok lets get started guys... hahaahha.

Beginilah kisahnya, for the last 5 days... sha dah start consume plant based food. More green and less meat, chicken or fish. To start with, sha start consume jus saderi around 160z or 500ml at least per day. Dua hari berturut2 berjaya, diminum sblm tidur... serious rasa mengantuk.

On the 3rd day, sha tak dpt nak hadam lagi makanan sebab rasa mcm dh kenyang sangat... By the day, FYI. Masa sha start plant-based food ni, sha tgh qada puasa and one of my target was.. energies throughout the day walaupun berpuasa. And of course, bila dah aktif sangat hari tu... petang2 dekat nak berbuka, energy decline lah kann...

Walau bagaimana pun overall were EXCELLENT!

Hari ke 4 & 5, sha consume betul2 masa buka puasa. Bila azan Marghib, mkn kurma dulu, barulah minum jus saderi. FYI. Sha bukan minum Jus saderi semata2 yer. Sha blend batang2 and daun saderi tu dan minum kesemuanya. Tak de asing2. Bkn minum air perahan jus semata2 dan saderi tu di blend begitu shj tanpa tambah air, madu dan apa2 sahaja. 100% saderi batang2 dan daunya. So perbezaannya adalah, LEBIH MUDAH consume on EMPTY STOMACH berbanding perut dah kenyang. Minum before bed tu kira perut agak kenyang, so bila nk menghabiskan 16oz tu rasa nak kuar balik pun ade. TETAPI bila EMPTY stomach,  wow! Laju je menelan kesemuanya...hehehe.

Itu pengalaman sha la. Ape yg sha seronok sgt nak share ialah less than 6 days dpt kesan yg sgt menggembirakan.  

Oh ya, makanan ni walaupun plant-based ya, kena tgk badan masing2 jgk. Ade org bole tolerate dgn sayur2 kategori BERANGIN. Ade org ON shj semua.

Hari yg ke 5 ( hari ke 3 skip kan sbb kenyang sgt🤭), sha buat asparagus ala2 gril & sayur labu. Hmmmm....jeng2. Esoknya kuar lah lagu sendawa. Bole tahan jgk... sbb masa sahur tu dh berperang dgn sendawa tu and sbb nk redakan cepat, so sha cepat2 consume gaviscon sblm azan Subuh. 

So that was pretty good experience okey. Kena kenal badan masing2.

Lagi satu kan..minuman sejuk berais. Ramai yg tak bole tahan kan... termasuk lah sha. Amazingly bila start jus saderi ni kan, walaupun tak cukup 5 hari... sha dah start berkira2 nk minum minuman berais, bergas, caffeine... minum jgk tapi berpada2. Bkn macam dlu, minum dan minum lagi... sedap sgt air ais tu lagi2 la cendol la, cendol durian la, ABC Special la.... mcm2 lagi lah uolss lg pakar. 

So those craving dah berkurangan. Sbb bila consume mmg rasa BEZA. Performance impaired. Badan mcm rasa beratttt jee... Bila consistent minum air2 yg sihat suam.. ENERGY tu rasa level 100% aje. So apa2 urusan nk buat pun inshaallah senang je nk settle. Bateri FULL katakan.

Begitulah kisah pendek & benar. Supaya bole bg manfaat utk mereka yg mencari posting2 or testimoni bagi memulakan perjalanan hidup sihat dgn plant-based food ni okey.. buatlah dgn niat yg betul. Allah beri nikmat badan yg sihat. Kita kena jaga amanah tu.. inshaallah. Smg bertambah kualiti ibadah dan kehidupan kita serta byk lg manfaat bole kita berikan utk ummah. Inshaallah...

Yang paling penting, catatan bole jadi rujukan diri sendiri di masa depan. 

Belum lagi kisah membayam sebulan Ramadhan & ENERGY masa solat dari marghib ke Terawih. Tambah lagi training utk 10km race stp malam pd thn 2011. Itu kita cerita lain kali ye. Inshaallah.

Salam kemenangan utk yg otw ke plant-based journey, 

Cik shac

9 Mac 2021

Tuesday