TRAIN HARD, WIN EASY, THE KENYAN WAY.
The heart, the soul, the breath of the day is running..
two times, sometimes three times per day.
No sacrifices, just the decision to TRAIN HARD
Following the Kenyan training way.
I ran till I could not remember my own name ~ M. Tanui
You are not training if you are not sweating hard ~ Kiptanui
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