Nutrition for the Athlete

To become part of these, you need to consume the right food.

http://www.ext.colostate.edu/pubs/foodnut/09362.html

http://www.marathonguide.com/training/articles/Nutrition.cfm

http://www.runnersworld.com/article/0,7120,s6-242-301--10200-1-1X2X3X4X6X7-6,00.html